I Want To STOP SMOKING
Which has a cheeky glass of wine over a Friday night, or on your lunch time break with colleagues, if you are one of the 10 million Brits who smoke, you'll know there are plenty of opportunities to light up. The first couple of weeks after stopping smoking are usually the most difficult and it's really safe to state that it usually takes at least 8-12 weeks before a person starts to feel safe with their new lifestyle change of being an ex-smoker. Withdrawal from nicotine, an addictive medicine found in tobacco, is characterized by symptoms including headache, panic, nausea and a craving for more tobacco. Cigarette smoking creates a chemical substance dependency, so that the body advances a need for a certain level of nicotine at all times. Unless that level is managed, the body will start to undergo withdrawal comparable to alcohol addiction withdrawal. For cigarette users trying to quit, symptoms of drawback from nicotine are distressing and nerve-racking, but only momentary. Most drawback symptoms top 48 hours once you quit and are completely absent in six months.
You might have low moods, bad moods, increased stress or irritability when you stop smoking. These are non permanent feelings and will get easier after the first four weeks. You may over react to things that normally wouldn't frustrate you. That is normal. You are not used to dealing with life without cigarettes and it may make you irritable.
At the same time, the work of smoking is ingrained as a daily ritual. It may be an computerized response for you to smoking a cigarette with your day coffee, while taking a chance from work or institution, or throughout your commute home at the end of an extended day. Perhaps friends, family, and colleagues smoking, and it is becoming part of the way you relate with them.
Everybody thought I have to be pregnant. Every night I dreamt I had been smoking, and woke defeated and shamed. The dreams were so real it was confusing. I experienced no triumph, so when my landlord succumbed after a couple of days of abstinence, neither of us mentioned it. And yet after the primary confusion my sense of accomplishment was so life-affirming. I no more concerned about my health. I forgot about smoking.
E-cigarettes are not completely risk-free. Asthma UK advises that people with asthma avoid inhaling anything into their lungs which might be harmful, as it could make their asthma worse - especially since there aren't many rules in what additives can be used to flavour the vapour. If you do vape, or use e-cigarettes, we recommend not using flavourings to lessen the risk associated with an allergic reaction.
Bibliography:
- desmoxan allegro
- voicey.pl/niko-lek-nie-dziala-moja-opinia/
- http://www.tabex-opinia.pl
You might have low moods, bad moods, increased stress or irritability when you stop smoking. These are non permanent feelings and will get easier after the first four weeks. You may over react to things that normally wouldn't frustrate you. That is normal. You are not used to dealing with life without cigarettes and it may make you irritable.
At the same time, the work of smoking is ingrained as a daily ritual. It may be an computerized response for you to smoking a cigarette with your day coffee, while taking a chance from work or institution, or throughout your commute home at the end of an extended day. Perhaps friends, family, and colleagues smoking, and it is becoming part of the way you relate with them.
Everybody thought I have to be pregnant. Every night I dreamt I had been smoking, and woke defeated and shamed. The dreams were so real it was confusing. I experienced no triumph, so when my landlord succumbed after a couple of days of abstinence, neither of us mentioned it. And yet after the primary confusion my sense of accomplishment was so life-affirming. I no more concerned about my health. I forgot about smoking.
E-cigarettes are not completely risk-free. Asthma UK advises that people with asthma avoid inhaling anything into their lungs which might be harmful, as it could make their asthma worse - especially since there aren't many rules in what additives can be used to flavour the vapour. If you do vape, or use e-cigarettes, we recommend not using flavourings to lessen the risk associated with an allergic reaction.
Bibliography:
- desmoxan allegro
- voicey.pl/niko-lek-nie-dziala-moja-opinia/
- http://www.tabex-opinia.pl
