the humans were living. Almost never used foods included seeds and beans, potatoes, grains, dairy, and refined body fat, sweets, and oil. The issue with your present diet is the fact you think just because your body is the greatest machine…

If asked, I'd have said, something having to do with cavemen?” And, as as it happens, I'd have guessed right! Because this way of eating completely cleans away numerous known dietary culprits, including gluten, dairy products, artificial i…

A new study reveals obese, postmenopausal women who ate a Paleolithic diet acquired improved oily enzyme and liver enzyme composition in their blood vessels and advanced insulin resistance compared to women on a low-fat diet. Darwin's name…

For the timescale of evolutionary history, paleo enthusiasts please note, agriculture is a trend.CreditIllustration by Mike Ellis. The Primal Blueprint - If you wish to read about this stuff in a book rather than over a screen, Mark's publ…