Ever thought about your ancestors and what it will need to have been like living thousands of years ago? Hi! I've an auto immune system disease, Ulcerative Colitis. I am starting Paleo for the healing aspect and hope to one day come off of…

The paleolithic diet is a controversial one, mainly for its basis in a few debatable ideas, the most crucial which being that modern humans are adapted to the dietary plan of early on humans from the Paleolithic era, and that our genetics …